Cool Wrap
The Chick-fil-A Cool Wrap is a fresh and flavorful meal featuring juicy grilled chicken, crisp lettuce, Monterey Jack and Cheddar cheeses, all wrapped in a soft flaxseed flatbread. It pairs perfectly with zesty Avocado Lime Ranch dressing, offering a delicious and convenient option for those on the go. Popular as both an individual meal and part of the catering menu, the wraps are made fresh daily and provide a satisfying, healthy option. However, questions about its price, healthiness, and calorie content remain, which are addressed further in the article.
Ingredients And Preparation
The Chick-fil-A Cool Wrap stands out for its fresh ingredients and simple preparation, delivering a flavorful, protein-packed meal rich in vegetables and whole grains. Here’s what goes into this wrap:
- Sliced Grilled Chicken Breast: The core ingredient of the Cool Wrap is Chick-fil-A’s marinated and grilled chicken breast, which is seasoned with a blend of spices for enhanced flavor without frying.
- Green Leaf Lettuce: Fresh and crispy green leaf lettuce adds a refreshing crunch and serves as a source of vitamins A and C.
- Shredded Monterey Jack and Cheddar Cheese: This mixture of cheeses adds a mild, creamy taste that complements the grilled chicken while contributing a small amount of calcium and protein.
- Flaxseed Flatbread: The entire filling is tightly wrapped in a flaxseed flatbread, which has a nice nutty flavor and provides whole grains and fiber, making it more nutritious than typical refined flour tortillas.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 660 |
| Fat | 45g |
| Carbohydrates | 32g |
| Protein | 43g |
These values are for each Cool Wrap and represent the standard recipe formulations used by Chick-fil-A. Please note that nutritional variations may occur due to ingredient customizations and differences across restaurant locations. You may see full nutritional information
Customization
Chick-fil-A offers various ways to customize the Cool Wrap to meet customers dietary and taste preferences. Here are some customization options:
- Add a Sauce or Dressing: Chick-fil-A provides a variety of sauces and dressings that can enhance the flavor of the Cool Wrap. The recommended Avocado Lime Ranch Dressing, for instance, adds a creamy texture and a mild tang, but it does increase the calorie count by 310 calories per packet.
- Extra Lettuce: To add even more crunch and freshness, customers can request extra lettuce. This adds volume and fiber without significantly increasing calories.
- Skip the Cheese: For a lighter wrap with fewer calories and less fat, customers can request the wrap without cheese.
- Make it Spicy: If you’re craving a heat, you can ask to add a packet of Chick-fil-A’s Zesty Buffalo Sauce or the Spicy Southwest Salad dressing to the wrap. These spicy options can add heat without as many calories as creamy dressings. You can also add Jalapenos.
Pricing and Availability
The price for Chick-fil-A Coll Wrap is $8.25 for 660 calories. It is available for pickup or delivery, offering convenience for customers. Chick-fil-A also provides catering services, allowing this delicious sandwich to be enjoyed at events and gatherings. Don’t forget to learn about Grilled Chicken Sandwich