Chick-fil-A Fruit Cup: A Fresh and Nutritious Side Option
The Chick-fil-A Fruit Cup is a refreshing and healthy breakfast or snack option, featuring a mix of fresh red and green apples, mandarin orange segments, strawberries, and blueberries, served chilled. Prepared fresh daily, it ensures vibrant flavors and textures with each bite. It’s a nutritious choice for those seeking lighter breakfast menu options.
Ingredients and Preparation
The Chick-fil-A Fruit Cup is designed with simplicity in mind, focusing on freshness and the natural flavors of the fruits included. Here’s what goes into this vibrant side:
- Red and Green Apple Slices: Crisp red and green apple chunks are treated with calcium ascorbate to keep their fresh color and texture. These apples offer a balance of sweetness and tartness, enhancing the cup’s overall flavor profile. Apples are also a good source of fiber, vitamin C, and various antioxidants, making them an excellent addition to the mix.
- Blueberries: Blueberries add a rich, dark blue color and a sweet-tart flavor. Known for their high antioxidant content, blueberries help protect cells from damage and are a good source of vitamins C and K. Their small size and delicate texture bring variety and complement the crunchier apple slices.
- Mandarin Orange Segments: The mandarin oranges contribute a pop of bright orange color and a juicy, sweet citrus flavor. These Juicy segments are preserved in a light blend of water, sugar, and citric acid to enhance their sweetness and maintain moisture.These segments add a refreshing and tangy element to the fruit cup, which pairs well with the other fruits. Oranges are rich in vitamin C and contain additional fiber and folate, which are essential nutrients for maintaining overall health.
- Strawberry Slices: Bright red strawberry slices round out the fruit mix, adding a sweet and slightly tangy flavor. Strawberries are known for their high vitamin C content and are also a source of fiber and antioxidants. Their juicy texture and vibrant color add visual appeal and create a well-rounded, delicious experience in every bite.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 70 |
| Fat | 0g |
| Carbohydrates | 16g |
| Protein | 1g |
These are the nutritional values for Chick-fil-A Fruit Cup. The Chick-fil-A Fruit Cup is a low calorie, full of nutrient option suitable for various dietary needs. You may see full nutritional information.
Serving
Chick-fil-A provides the Fruit Cup in three different sizes, perfect for various preferences and appetites:
- Small Fruit Cup
- Medium Fruit Cup
- Large Fruit Cup
Additional Information
- Customization and Variation: Nutritional values and ingredients in the Fruit Cup may vary slightly based on customizations and local sourcing differences.
- Daily Nutritional Advice: Nutritional information is based on a general guideline of 2,000 calories per day, though individual calorie needs may differ.
Pricing and Availability
The price of the Chick fil A Berry Parfait is $4.15 for 70 calories and can vary by location, so it’s best to check with your local Chick-fil-A restaurant for the most accurate pricing. Additionally, customization options and extras may differ depending on location. Also read info about Spicy Chicken Sandwich.